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 YOGA FOR CHILDREN

Yoga for Children: Text
Yoga for Children: Text

CHILDREN'S YOGA vs ADULT YOGA

Although the benefits are similar, a children's yoga class looks very different to an adult's yoga class. Classes are tailored to the age and attention span of the children. The children benefit more from the classes when they are enjoying them so it's important that the classes are fun! 

We practice yoga poses through song, music, stories and games for the younger ages.

For older children the poses practiced are based on a chosen class theme. Each class includes relaxation and mindfulness, helping children to relax and unwind.

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Yoga helps improve children's

 

  • focus

  • concentration

  • self awareness

  • self confidence

  • balance

  • flexibility

  • strength.

"CALM SCHOOL KIDS" Programme

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This programme is designed to help children develop a deeper connection with their bodies, thoughts, and emotions. Through yoga, mindfulness, and meditation, children are introduced to valuable life skills that can support their wellbeing and help them navigate both the present day and the future with greater ease.

I deliver the Calm School Kids programme in Primary schools with classes taking place during school hours.

 

There are a couple of options available:

  • A one-day introductory session, where I visit the school and teach all classes over the course of a few hours or a full school day

  • A series of classes delivered over several weeks (for example, 4 or 6 weeks), allowing children to build on their learning over time

 

Sessions are designed with care and attention to each age group. Typically, classes are 30 minutes in duration, with the option to extend for older children where appropriate.

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If you are a principal or parent based in the Wicklow area and would like more information about organising these classes, please feel free to get in touch to discuss further.

"Sowing seeds and developing tools for life"

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