MEDITATION

 
Meditation & Yoga Nidra Online Class 
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held Monthly as part of Membership of

YOUR HOME PRACTICE  
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Yoga Nidra can be described as yogic sleep. In the practice you are guided through simple body and breath instructions with body scans and visualizations which help cultivate a feeling of effortlessness and allows the body and mind to let go and come into a state of deep relaxation.  At the end of the practice you have the option to free write/journal privately for a few minutes. A thoroughly relaxing practice that can promote deep rest and healing.

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Become a member of YOUR HOME PRACTICE, an online membership platform offering access to multiple Yoga Nidra recordings and Meditations as well as lots of Yoga Practices and Tutorials. 

 

And as a member you are invited to join the monthly live online Meditation & Yoga Nidra class. This class is on zoom and held on the first Tuesday of every month at 8pm. Members are sent the zoom details before the class. And the recording of the class will be placed up on the members area shortly after the class for you to watch over and practice again if desired. 

Click button below to learn more about joining the "YOUR HOME PRACTICE" community.

Starting a meditation and mindfulness practice can be life changing for many people. It can help reduce stress and anxiety, self awareness can be enhanced, leading to a feeling of connectedness and belonging.

 
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MEDITATION CAN HELP.......

  • Alleviate stress

  • Allow room to process memories & emotions

  • Improve symptoms of anxiety and depression

  • Improve sleep

  • Improve concentration

  • Improve self worth/esteem

  • Help with grounding energy giving a feeling of being more connected to nature and life

  • Deal with grieving