Meditation & Yoga Nidra 6 Week Online Course
In this 6 week online course we will split the 45 minutes into two halves. In the first half I will be guiding you through meditations. At times we will practice various simple types of conscious breathing patterns to help the mind focus and to help you become more connected to your inner self. The second half of the session we will practice Yoga Nidra.
Yoga Nidra can be described as yogic sleep. You are invited to lie back and enjoy being guided through simple body and breath instructions which allows the body to let go and come into a state of deep relaxation.
Next Course start date OCTOBER 19th 2020
MEDITATION & YOGA NIDRA
Investment for 6 week block:
€45 for Online Zoom Class (must be paid before the start of the first class)
Drop in Rate for Online Zoom class €9
HOW TO BOOK:
Bookings are taken on a first come, first served basis.
For all bookings, please text, email, or call, stating :
Which class/classes you wish to attend (include Day and Time)
I will then send you details of how to pay online. You can pay by Revolut or Bank Transfer.
You will be emailed the password for the Zoom meeting the day before each class is due to take place. Or, if you're doing drop in with short notice on the day of the class, you'll receive the password upon confirmation of payment.
The classes will be recorded. If you miss your class don't worry. I will send you a link to view a recording of the Class and this link will be available for 1 week after the actual class.
Starting a meditation and mindfulness practice can be life changing for many people. It can help reduce stress and anxiety, self awareness can be enhanced, leading to a feeling of connectedness and belonging.
MEDITATION CAN HELP.......
Allow room to process memories & emotions
Improve symptoms of anxiety and depression
Improve self worth/esteem
Help with grounding energy giving a feeling of being more connected to nature and life
Deal with grieving