YOUR HOME PRACTICE

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YOUR HOME PRACTICE

If you wish to develop your own practice at home or you're unable to make it to a class then YOUR HOME PRACTICE can help. 

By becoming a member you will gain access to 100+ exclusive yoga and meditation video and audio practices, of varying lengths to help nourish your body, mind and spirit.

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BE PRESENT - COMPETE is an audio meditation package specifically designed for athletes and performers to help them train their mind through meditation so as to become more mindful whilst competing and help them find their "flow state" more consistently.

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YOGA FOR TENNIS is a package of pre-recorded videos that can help tennis players improve and manage their flexibility, strength, balance, recovery, mental game and overall injury prevention. Included are yoga sequences, meditations & tips to help you and your tennis game.