YOGA FOR TENNIS
YOGA FOR TENNIS is a package of pre-recorded videos that can help tennis players improve and manage their flexibility, strength, balance, recovery, mental game and overall injury prevention. Included are yoga sequences, meditations & tips to help you and your tennis game.
Be Present - Compete
BE PRESENT - COMPETE
BE PRESENT - COMPETE is an audio meditation package specifically designed for athletes and performers to help them train their mind through meditation so as to become more mindful whilst competing and help them find their "flow state" more consistently.