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YOGA FOR ADULTS

Studio Classes in Aughrim
& Live Online Classes
Next term of classes starts May 13th 2024
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Yoga classes - In Studio in Aughrim and also available through live-stream on ZOOM (for anyone who wishes to practice from the comfort of their own home or if they live a long way from Aughrim). For those classes that are live-streamed, recordings of classes missed will be sent to participants and will be available to watch for 7 days.

For all classes, numbers are limited. So please book early to avoid disappointment.

SCHEDULE OF CLASSES 

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Monday Vinyasa Flow Yoga AUGHRIM (In Studio & Live-streamed on ZOOM)

This is a mixed level class. 

9.30-10.45am

Location: Aughrim Sports Centre (Y14 F868) & Online

Next Course Start Date: May 13th 2024 

Investment for 6 week course : In studio - €75   Zoom - €55

Drop in rate €15​

Wednesday Vinyasa Flow Yoga (In Studio & Live-streamed on ZOOM)

This is a mixed level class 

8-9.15pm

Location: Aughrim Sports Centre (Y14 F868) & Online

Next New Course Start Date: Apr 24th 2024

Investment for 6 week course : In studio - €75    Zoom - €55

Drop in rate €15

*Minimum numbers required for classes to go ahead.

Please note it is possible to join a course at anytime provided there is available space. 

If looking to "drop in" to a class please text beforehand to check there is space available.

MEDITATION & YOGA NIDRA CLASS

This relaxing meditation class is held on the first Tuesday of each month at 8pm on zoom

More details HERE

HOW TO BOOK:

Bookings are taken on a first come, first served basis.

To book, please text, email, or call, (0876778733) stating :

  • Which class/classes you wish to attend (include Day and Time)  Please note: ***Places are limited*** 

  • If you are practicing with me for the first time you must complete and submit a

  • REGISTRATION FORM

  • I will then let you know if there is a space available for you and I will give you payment details.  

  • More classes may be added if classes become full.

YOGA ON ZOOM  (how it works)

  • For those joining classes online you will need to download the Zoom app on your phone, tablet or computer.  

  • Once the class begins, mics will be muted. They'll be turned back on at the end of class to reconnect and have time for any questions.

  • Videos will be on so I can see you and assist with your alignment if needs be. You can choose to turn off your video if you wish. 

  • I am available if you wish to contact me outside of class times if you have any questions about the practice. 

Online Yoga
Yoga Class

My classes for adults are a Vinyasa Flow style of Yoga. I like to describe them as "slow flow" classes.  This style of yoga co-ordinates movement with the breath. There is an emphasis on using the breath as we transition between postures and also whilst holding postures. It is important to listen to your body when practicing yoga. It should never hurt, so if a posture hurts please ease up on the pose or come out of the pose completely.

 

Modifications are provided for postures when needed. I encourage my students to pay attention to the sensations in their body during class, in poses and when resting. This promotes mindful awareness and the practice can feel like a flowing movement meditation.

Continue your Yoga practice at home with 
"YOUR HOME PRACTICE"
Monthly Membership - just €20/mont
h
**Access your 7 day FREE trial here **
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Complement your weekly yoga class with on demand practices at home

Yoga, Meditation, Pranayama, Yoga Nidra

Develop your own home practice with this resource of  Videos & Audios of classes and practices on

YOUR HOME PRACTICE 

OUTDOOR SUMMER YOGA 

During the summer months we avail of the good weather and the benefits of practicing outdoors with weekly classes at a private location 7 min from Aughrim/Avoca /Woodenbridge.

Returning Summer 2024!

 

 

These classes will take place most weeks but please be advised that the schedule may change slightly.

Pre-booking is essential. To book please text Yvonne on 0876778733. Places are limited.

**To be sure of keeping in the loop with updates please keep an eye on social media and/or let me know if you wish to be added to the text list

You can check out my YouTube channel         for a range of yoga practices. Please note * Any action you take upon the information you find in these videos is strictly at your own risk.

Keep up to date with details of new courses and workshops by following me on 

  • Facebook
  • Instagram
  • YouTube
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