YOGA FOR ADULTS

Studio Classes 

Live Online Classes

In Studio yoga classes are back from September 20th! These classes will also be live-streamed through ZOOM for anyone who wishes to practice from the comfort of their own home or if they live a long way from Aughrim.

For all classes numbers are limited. So please book early to avoid disappointment.

SCHEDULE OF CLASSES
 
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Monday Vinyasa Flow Yoga (In Studio & Live-streamed on ZOOM)

This is a mixed level class. 

9.30-10.45am

Location: Aughrim Sports Centre & Online

Next Start Date: Sept 20  

Investment for 6 week course : In studio - €70   Zoom - €50

Drop in rate €15

Tuesday Meditation & Yoga Nidra. (Online only - ZOOM) LEARN MORE

8-8.45pm

Location: Online only - Recording available for all participants for 7 days so you can continue to practice during the week

Next Start Date: Sept 14th

Investment for 6 week course : €50 

Drop in rate €12

Wednesday  Yoga for Beginners (In Studio & Live-streamed on ZOOM)

6.50-7.50pm

Location: Aughrim Sports Centre & Online

Next Start Date: TBC

Investment for 6 week course : In studio - €60    Zoom - €50

**Minimum numbers required for classes to go ahead.

 

Wednesday Vinyasa Flow Yoga (In Studio & Live-streamed on ZOOM)

This is a mixed level class

8-9.15pm

Location: Aughrim Sports Centre & Online

Next Start Date: Sept 22nd

Investment for 6 week course : In studio - €70    Zoom - €50

Drop in rate €15

*Minimum numbers required for classes to go ahead.

 

FOR EVENTS AND YOGA FOREST WALKS Click here

HOW TO BOOK:

Bookings are taken on a first come, first served basis.

To book, please text, email, or call,  stating :

  • Which class/classes you wish to attend (include Day and Time and whether you would like an IN STUDIO  spot or if you wish to practice through ZOOM)   Please note: ***Places are limited*** 

  • If you are practicing with me for the first time you must complete and submit a

  • REGISTRATION FORM

  • I will then let you know if there is a space available for you and I will give you payment details.  

  • More classes may be added if classes become full.

YOGA ON ZOOM  (how it works)

  • For those joining classes online you will need to download the Zoom app on your phone, tablet or computer.  

  • Once the class begins, mics will be muted. They'll be turned back on at the end of class to reconnect and have time for any questions.

  • Videos will be on so I can see you and assist with your alignment if needs be. You can choose to turn off your video if you wish. 

  • I am available if you wish to contact me outside of class times if you have any questions about the practice. 

Online Yoga
Yoga Class

My classes for adults are a Vinyasa Flow style of Yoga. I like to describe them as "slow flow" classes.  This style of yoga co-ordinates movement with the breath. There is an emphasis on using the breath as we transition between postures and also whilst holding postures. It is important to listen to your body when practicing yoga. It should never hurt, so if a posture hurts please ease up on the pose or come out of the pose completely.

 

Modifications are provided for postures when needed. I encourage my students to pay attention to the sensations in their body during class, in poses and when resting. This promotes mindful awareness and the practice can feel like a flowing movement meditation.

 
 
 
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You can check out my YouTube channel         for a range of yoga practices. Please note * Any action you take upon the information you find in these videos is strictly at your own risk.

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