YOGA FOR ADULTS

SUMMER SCHEDULE
Yoga on the Lawn

In the months of July & August the yoga classes are run outdoors in a private location 7 mins from Aughrim, Avoca or Woodenbridge. These classes are mixed level (beginners are welcome). 

When: Wednesdays at 7pm & Saturdays at 9.30am

Rate: €12 per class

Please note: Classes will go ahead provided there is sufficient interest.  These classes are weather dependent. If the weather is not suitable to run the class, those who have already booked a spot, will be let know of cancellation by text and I'll also post on my social media.

To be added to the weekly text list please let me know by sending a text to 0876778733

HOW TO BOOK:

Bookings are taken on a first come, first served basis.

To book, please text, email, or call, (0876778733) stating :

  • Which class/classes you wish to attend (include Day and Time)  Please note: ***Places are limited*** 

  • If you are practicing with me for the first time you must complete and submit a

  • REGISTRATION FORM

  • I will then let you know if there is a space available for you and I will give you payment details.  

  • More classes may be added if classes become full.

Studio Classes 

Live Online Classes will return in September 2022
SCHEDULE for September -  Coming soon

YOGA ON ZOOM  (how it works)

  • For those joining classes online you will need to download the Zoom app on your phone, tablet or computer.  

  • Once the class begins, mics will be muted. They'll be turned back on at the end of class to reconnect and have time for any questions.

  • Videos will be on so I can see you and assist with your alignment if needs be. You can choose to turn off your video if you wish. 

  • I am available if you wish to contact me outside of class times if you have any questions about the practice. 

Online Yoga
Yoga Class

My classes for adults are a Vinyasa Flow style of Yoga. I like to describe them as "slow flow" classes.  This style of yoga co-ordinates movement with the breath. There is an emphasis on using the breath as we transition between postures and also whilst holding postures. It is important to listen to your body when practicing yoga. It should never hurt, so if a posture hurts please ease up on the pose or come out of the pose completely.

 

Modifications are provided for postures when needed. I encourage my students to pay attention to the sensations in their body during class, in poses and when resting. This promotes mindful awareness and the practice can feel like a flowing movement meditation.

Monthly Membership
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Complement your weekly yoga class with on demand practices at home

Yoga, Meditation, Pranayama, Yoga Nidra

Develop your own home practice with this resource of  Videos & Audios of classes and practices on

YOUR HOME PRACTICE 

 
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You can check out my YouTube channel         for a range of yoga practices. Please note * Any action you take upon the information you find in these videos is strictly at your own risk.

Keep up to date with details of new courses and workshops by following me on 

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