YOGA FOR ADULTS

Pop Up Outdoor Classes 

Live Online Classes

OUTDOOR CLASSES

During the summer months when the weather allows I run outdoor classes in a private space overlooking the beautiful rolling hills of Wicklow, less than 7 mins from Aughrim, Avoca and Woodenbridge. 

 

For July & August these classes will be on 

Wednesdays 7.30pm

Saturdays 9.30am

Investment €10

 

If interested in joining then you can book your spot by sending me a message by text/email. Spaces are limited.

If you wish to be on the text list for these pop-up classes please send me a message on 0876778733.

For those of you who are too far away and would like to join a class please let me know and I can set up to livestream the class with the camera just capturing myself and not the participants who are with me on the lawn.

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ONLINE CLASSES

Sign up for a course of classes and practice from the comfort of your own home. You can join the class live via zoom or if you miss the class or are unable to make the actual time of class I will send you the recording. Recordings are available for a week. I am always available between classes if you have questions or concerns about the practice. Just a phone call away! Drop in rates also available.

SCHEDULE OF CLASSES
ONLINE 
My Morning Routine Instagram Post Templa

Monday Vinyasa Flow This is a mixed level class. 

9.30-10.45am

Next Start Date:May 31st  

Investment for 6 week course : €50 

Drop in rate €10

Tuesday Meditation & Yoga Nidra.  LEARN MORE

9-9.45pm

Next Start Date: May 24th

Investment for 6 week course : €45 

Drop in rate €9

 

Wednesday Vinyasa Flow This is a mixed level class

8-9.15pm

Next Start Date: May 25th

Investment for 6 week course : €50 

Drop in rate €10

 

FOR EVENTS AND YOGA FOREST WALKS Click here

YOGA ON ZOOM  (how it works)

  • For those joining classes online you will need to download the Zoom app on your phone, tablet or computer.  

  • Once the class begins, mics will be muted. They'll be turned back on at the end of class to reconnect and have time for any questions.

  • Videos will be on so I can see you and assist with your alignment if needs be. You can choose to turn off your video if you wish.

  • The classes will be recorded. If you miss your class don't worry. I will send you a link to view a recording of the Yoga Class and this link will be available for 1 week after the actual class. 

  • I am available if you wish to contact me outside of class times if you have any questions about the practice. 

Online Yoga

HOW TO BOOK:

Bookings are taken on a first come, first served basis.

To book, please text, email, or call,  stating :

  • Which class/classes you wish to attend (include Day and Time)

  • If you are practicing with me for the first time you must complete and submit a REGISTRATION FORMM

  • I will then send you details of how to pay online. You can pay by Revolut or Bank Transfer.

  • You will be emailed the password for the Zoom meeting the day before each class is due to take place. Or, if you're doing drop in with short notice, on the day of the class, you'll receive the password upon confirmation of payment. 

  • The classes will be recorded. If you miss your class don't worry. I will send you a link to view a recording of the Yoga Class and this link will be available for 1 week after the actual class. 

Yoga Class

My classes for adults are a Vinyasa Flow style of Yoga.  This style of yoga co-ordinates movement with the breath. There is an emphasis on using the breath as we transition between postures and also whilst holding postures. It is important to listen to your body when practicing yoga. It should never hurt, so if a posture hurts please ease up on the pose or come out of the pose completely.

 

Modifications are provided for postures when needed. I encourage my students to pay attention to the sensations in their body during class, in poses and when resting. This promotes mindful awareness and the practice can feel like a flowing movement meditation.

SUMMERTIME!
 
 
 
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You can check out my YouTube channel         for a range of yoga practices. Please note * Any action you take upon the information you find in these videos is strictly at your own risk.

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