Be Present - Compete

On purchasing the BE PRESENT - COMPETE programme you will receive

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• 12  Meditations  (Almost 2 hours of guided meditations, including a 27minute Yoga Nidra meditation)

• A guided recording on the best way to prepare for the meditations

• A pdf Goal Setting guide & worksheet 

• A pdf guide on how to practice the Meditations 

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          Guided Meditations Included

• Preparing for a Meditation (Guided Recording)     2.11mins

• Breath Awareness Meditation    7.51mins

• 3 Phase Breath Meditation    9.21mins

• Simple Counting of the Breath Meditation    5.43mins

• Counting the Breath Meditation, Doubling and Pausing    11.31mins

• Progressive Muscle Relaxation Meditation    10.34mins

• Full Body Awareness Meditation    8.31mins

• Bell Meditation    5.54mins

• Mantra Meditation    8.11mins

• Confidence Meditation     6.33mins

• Visualisation for Peak Performance    8.29mins

• Bubble Meditation for Athletes and Performers    9.46mins

• Yoga Nidra for Athletes & Performers (Bonus Content)    27.02mins