Smile, breathe & go slowly.

Thich Nhat Hahn

WELCOME

Hi, I'm Yvonne! Thank you for visiting my website. I'm a former international professional tennis player who discovered yoga and meditation at the latter end of my tennis career. It gives me great joy to teach yoga and meditation to adults, athletes and children. I do my very best to guide my students through these practices, helping them feel better in their bodies and giving them tools that will aid them in coping with the stresses and demands of  life and modern day sport. 

ONLINE PRE-RECORDED PACKAGES

 YOGA FOR TENNIS
HELPING TENNIS PLAYERS CARE FOR THEIR BODY & MIND 

YOGA FOR TENNIS is a package of pre-recorded videos that can help tennis players improve and manage their flexibility, strength, balance, recovery, mental game and overall injury prevention. Included are yoga sequences, meditations & tips to help you and your tennis game.

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BE PRESENT - COMPETE
TRANSFORM YOUR MENTAL GAME

If you are an Athlete, Sportsperson or Performer who wishes to compete with 

• Presence

• Clarity of Mind

• Enjoyment

then the meditations and practices of the Be Present - Compete course can help.

By consistently practicing the meditations in this course you will begin to be notice your ability to deal with the common mental challenges competitors face;

• Poor Concentration

• Low Confidence

• Suffering from Nerves

• Inability to deal with Anger issues effectively

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This is a meditation course specifically designed to help people access their "flow state" more often.

The practice of yoga helps to lengthen, strengthen and balance the body. It can help calm and focus the mind, which can bring about a feeling of balance, presence and peace of mind.

To learn more click on the relevant button below

Meditation is a mental practice that involves calming and focusing the mind to bring about a heightened state of awareness.

This can be practiced in a variety of ways. Focusing attention on a single object, either internally or externally, or by paying attention to the present moment and it's physical and mental sensations.

To learn more please click on the relevant button below

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