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WELCOME

Hi, I'm Yvonne! Thank you for visiting my website. I'm a former international professional tennis player who discovered yoga and meditation during my tennis career. It gives me great joy to teach yoga and meditation to adults, athletes and children. I do my very best to guide my students through these practices, helping them feel better in their bodies and giving them tools that will aid them in coping with the stresses and demands of  life and modern day sport. 

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Monthly Membership
Monthly Membership
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Yoga, Meditation, Pranayama, Yoga Nidra

Develop your own home practice with the Videos & Audios of classes and practices on

YOUR HOME PRACTICE 

Online Packages

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For just €12/month

TRANSFORM YOUR MENTAL GAME THROUGH MINDFULNESS & MEDITATION
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For just €10/month

HELPING TENNIS PLAYERS CARE FOR THEIR BODY & MIND 
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For just €18/month

Online Packages
Be Present Compete
Yoga for Tennis
Child's Pose

The practice of yoga helps to lengthen, strengthen and balance the body. It can help calm and focus the mind, which can bring about a feeling of balance, presence and peace of mind.

To learn more click on the relevant button below

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Meditation is a mental practice that involves calming and focusing the mind to bring about a heightened state of awareness.

This can be practiced in a variety of ways. Focusing attention on a single object, either internally or externally, or by paying attention to the present moment and it's physical and mental sensations.

To learn more please click on the relevant button below

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