Smile, breathe & go slowly.
Thich Nhat Hahn
Hi, I'm Yvonne! Thank you for visiting my website. I'm a former international professional tennis player who discovered yoga and meditation at the latter end of my tennis career. It gives me great joy to teach yoga and meditation to adults, athletes and children. I do my very best to guide my students through these practices, helping them feel better in their bodies and giving them tools that will aid them in coping with the stresses and demands of life and modern day sport.
Meditation is a mental practice that involves calming and focusing the mind to bring about a heightened state of awareness.
This can be practiced in a variety of ways. Focusing attention on a single object, either internally or externally, or by paying attention to the present moment and it's physical and mental sensations.
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