Yvonne Doyle
Yoga & Meditation
WELCOME
Hi, I'm Yvonne! Thank you for visiting my website. I'm a former international professional tennis player who discovered yoga and meditation during my tennis career. It gives me great joy to teach yoga and meditation to adults, athletes and children. I do my very best to guide my students through these practices, helping them feel better in their bodies and giving them tools that will aid them in coping with the stresses and demands of life and modern day sport.
ONLINE PRE-RECORDED PACKAGES
BE PRESENT - COMPETE
Online Package
TRANSFORM YOUR MENTAL GAME THROUGH MINDFULNESS & MEDITATION
If you are an Athlete, Sportsperson or Performer who wishes to compete with
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Presence
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Clarity of Mind
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Enjoyment
then the meditations and practices of the Be Present - Compete course can help.
By consistently practicing the meditations in this course you will notice improvements in your ability to deal with the common mental challenges competitors face; such as poor concentration and focus, low confidence, nerves, anger issues.
BE PRESENT - COMPETE
helps
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Improved Concentration & Focus
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Improve Confidence
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Management of Nerves
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Management of Anger issues
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Compete with Presence
YOGA FOR TENNIS
Online Package
HELPING TENNIS PLAYERS CARE FOR THEIR BODY & MIND
YOGA FOR TENNIS is a package of pre-recorded videos that can help tennis players improve and manage their flexibility, strength, balance, recovery, mental game and overall injury prevention. Included are yoga sequences, meditations & tips to help you and your tennis game.
The practice of yoga helps to lengthen, strengthen and balance the body. It can help calm and focus the mind, which can bring about a feeling of balance, presence and peace of mind.
To learn more click on the relevant button below
Meditation is a mental practice that involves calming and focusing the mind to bring about a heightened state of awareness.
This can be practiced in a variety of ways. Focusing attention on a single object, either internally or externally, or by paying attention to the present moment and it's physical and mental sensations.
To learn more please click on the relevant button below
