Smile, breathe & go slowly.
Thich Nhat Hahn
Hi, I'm Yvonne! Thank you for visiting my website. I'm a former international professional tennis player who discovered yoga and meditation at the latter end of my tennis career. It gives me great joy to teach yoga and meditation to adults, athletes and children. I do my very best to guide my students through these practices, helping them feel better in their bodies and giving them tools that will aid them in coping with the stresses and demands of life and modern day sport.
ONLINE PRE-RECORDED PACKAGES
YOGA FOR TENNIS
HELPING TENNIS PLAYERS CARE FOR THEIR BODY & MIND
YOGA FOR TENNIS is a package of pre-recorded videos that can help tennis players improve and manage their flexibility, strength, balance, recovery, mental game and overall injury prevention. Included are yoga sequences, meditations & tips to help you and your tennis game.
BE PRESENT - COMPETE
TRANSFORM YOUR MENTAL GAME
If you are an Athlete, Sportsperson or Performer who wishes to compete with
Clarity of Mind
then the meditations and practices of the Be Present - Compete course can help.
By consistently practicing the meditations in this course you will begin to be notice your ability to deal with the common mental challenges competitors face;
Suffering from Nerves
Inability to deal with Anger issues effectively
This is a meditation course specifically designed to help people access their "flow state" more often.
Meditation is a mental practice that involves calming and focusing the mind to bring about a heightened state of awareness.
This can be practiced in a variety of ways. Focusing attention on a single object, either internally or externally, or by paying attention to the present moment and it's physical and mental sensations.
To learn more please click on the relevant button below