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Home copy: About Me

WELCOME

Hi, I'm Yvonne! Thank you for visiting my website. I'm a former international professional tennis player who discovered yoga and meditation during my tennis career. It gives me great joy to teach these practices to adults, athletes and children. I do my very best to guide my students through these practices, helping them discover ways to feel better in body and mind. As well as running live, in person and online, yoga & meditation classes, I offer private one2one mental game consultations for sports people,  where I share practices and methods to help athletes manage the mental game challenges better and cope with the stresses and demands of modern day sport. I run workshops in sports clubs on the mental game where I introduce the concept of mindfulness to help with emotional management, concentration and confidence. I also have online on-demand offerings/resources for athletes and non-athletes to help with developing their own practices at home. You can see more on these online offerings below...

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Monthly Membership
Online Packages

ONLINE OFFERINGS

Monthly Membership
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Yoga, Meditation, Pranayama, Yoga Nidra

Develop your own home practice, and practice in your own time, in your own space, with the on demand Video & Audio practices of

YOUR HOME PRACTICE 

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For just €12/month

TRANSFORM YOUR MENTAL GAME THROUGH MINDFULNESS & MEDITATION
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For just €10/month

HELPING TENNIS PLAYERS CARE FOR THEIR BODY & MIND
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For just €18/month

Be Present Compete
Yoga for Tennis
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The practice of yoga helps to lengthen, strengthen and balance the body. It can help calm and focus the mind, which can bring about a feeling of balance, presence and peace of mind.

To learn more click on the relevant button below

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Meditation is a mental practice that involves calming and focusing the mind to bring about a heightened state of awareness.

This can be practiced in a variety of ways. Focusing attention on a single object, either internally or externally, or by paying attention to the present moment and it's physical and mental sensations.

To learn more please click on the relevant button below

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